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Category: Mental Health

resting does not make you weak

The Power of Words

Posted on March 19, 2022March 19, 2022 by Anita
Hi Besties, As you know, I’m obsessed with learning about ways to improve mental health....Read More
Fierce Juice cute sabre toothed tiger

Do they HATE me?

Posted on February 18, 2022February 27, 2022 by Holly Breadmore
Hi Besties, Yesterday morning I sent a really scary email. I was worried the recipient...Read More
Forgive yourself for past mistakes

Reasons to Forgive Yourself

Posted on January 10, 2022February 7, 2022 by Anita
Hi Bestie, You know that mistake that makes you grown internally every time you think...Read More
Ask Arnold

Ask Arnold: Dealing with anxiety at work

Posted on August 7, 2021February 7, 2022 by Holly Breadmore
Hi Besties! It’s time for our very first Ask Arnold blog post! You’re such a...Read More
Emotional Support Frog

Emotional Support Frogs!

Posted on August 6, 2021February 7, 2022 by Anita
Your Emotional Support Frog has a very special power. Each frog is baked with an...Read More

Are you feeling anxious about lockdown easing?

Posted on March 29, 2021February 7, 2022 by Anita
If the thought of a crowded pub or busy train makes you break into a...Read More
Christmas potato funny christmas badge

Christmas will be a little different this year, here’s some things to help

Posted on December 24, 2020February 7, 2022 by Anita
Hi Bestie, Sending you a big Christmassy hug! This year will probably look a little...Read More
2020 is tough, but you are tougher

12 Reasons to Smile Right Now

Posted on September 26, 2020February 7, 2022 by Anita
< Back to the Blog. 2020 has been tough so far right?! But you’re tougher,...Read More
the art of saying no

The Art of Saying No

Posted on September 10, 2020February 7, 2022 by Anita
< Back to the Blog. Are you a people pleaser? Do you find yourself committing...Read More
Sunday night blues

Dealing with Sunday Night Blues

Posted on August 15, 2020February 7, 2022 by Anita
< Back to the Blog If Sunday nights put you into a bit of a...Read More

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