The Power of Words Posted on March 19, 2022March 19, 2022 by Anita Hi Besties, As you know, I’m obsessed with learning about ways to improve mental health....Read More
Do they HATE me? Posted on February 18, 2022February 27, 2022 by Holly Breadmore Hi Besties, Yesterday morning I sent a really scary email. I was worried the recipient...Read More
Reasons to Forgive Yourself Posted on January 10, 2022February 7, 2022 by Anita Hi Bestie, You know that mistake that makes you grown internally every time you think...Read More
Ask Arnold: Dealing with anxiety at work Posted on August 7, 2021February 7, 2022 by Holly Breadmore Hi Besties! It’s time for our very first Ask Arnold blog post! You’re such a...Read More
Emotional Support Frogs! Posted on August 6, 2021February 7, 2022 by Anita Your Emotional Support Frog has a very special power. Each frog is baked with an...Read More
Are you feeling anxious about lockdown easing? Posted on March 29, 2021February 7, 2022 by Anita If the thought of a crowded pub or busy train makes you break into a...Read More
Christmas will be a little different this year, here’s some things to help Posted on December 24, 2020February 7, 2022 by Anita Hi Bestie, Sending you a big Christmassy hug! This year will probably look a little...Read More
12 Reasons to Smile Right Now Posted on September 26, 2020February 7, 2022 by Anita < Back to the Blog. 2020 has been tough so far right?! But you’re tougher,...Read More
The Art of Saying No Posted on September 10, 2020February 7, 2022 by Anita < Back to the Blog. Are you a people pleaser? Do you find yourself committing...Read More
Dealing with Sunday Night Blues Posted on August 15, 2020February 7, 2022 by Anita < Back to the Blog If Sunday nights put you into a bit of a...Read More