The Power of Words
Hi Besties, As you know, I’m obsessed with learning about ways to improve mental health....Read More
Category: Mental Health
Do they HATE me?
Hi Besties, Yesterday morning I sent a really scary email. I was worried the recipient...Read More
Reasons to Forgive Yourself
Hi Bestie, You know that mistake that makes you grown internally every time you think...Read More
Ask Arnold: Dealing with anxiety at work
Hi Besties! It’s time for our very first Ask Arnold blog post! You’re such a...Read More
Emotional Support Frogs!
Your Emotional Support Frog has a very special power. Each frog is baked with an...Read More
Are you feeling anxious about lockdown easing?
If the thought of a crowded pub or busy train makes you break into a...Read More
Christmas will be a little different this year, here’s some things to help
Hi Bestie, Sending you a big Christmassy hug! This year will probably look a little...Read More
12 Reasons to Smile Right Now
< Back to the Blog. 2020 has been tough so far right?! But you’re tougher,...Read More
The Art of Saying No
< Back to the Blog. Are you a people pleaser? Do you find yourself committing...Read More
Dealing with Sunday Night Blues
< Back to the Blog If Sunday nights put you into a bit of a...Read More