12 Reasons to Smile Right Now Posted on September 26, 2020September 26, 2020 by Anita < Back to the Blog. 2020 has been tough so far right?! But you’re tougher,...Read More
The Art of Saying No Posted on September 10, 2020September 26, 2020 by Anita < Back to the Blog. Are you a people pleaser? Do you find yourself committing...Read More
Dealing with Sunday Night Blues Posted on August 15, 2020August 29, 2020 by Anita < Back to the Blog If Sunday nights put you into a bit of a...Read More
Coping with anxiety around Coronavirus Posted on March 13, 2020March 18, 2020 by Anita Ooh, the news is a bit scary at the moment isn't it? It's normal to...Read More
Why Coronavirus may not be as scary as you think Posted on March 5, 2020March 13, 2020 by Anita I'm not a doctor, but please let's remember neither are the thousands of journalists in...Read More
What makes anxiety worse and should you see a doctor? Posted on January 28, 2020January 28, 2020 by Anita Ew anxiety. Everyone has it to a certain extent, but sometimes it just gets too...Read More
Getting all sharey over mental health <3 Posted on July 1, 2019January 16, 2020 by Anita Hi Besties, let’s talk about living with Anxiety & Depression ❤️ Please let me know...Read More