12 Reasons to Smile Right Now
< Back to the Blog. 2020 has been tough so far right?! But you’re tougher, even with everything going on in the world, here are 12 reasons to smile. It’s...Read More
Tag: Anxiety
The Art of Saying No
< Back to the Blog. Are you a people pleaser? Do you find yourself committing to too much to keep others happy, whilst sacrificing your own mental health, time and...Read More
Dealing with Sunday Night Blues
< Back to the Blog If Sunday nights put you into a bit of a slump you’re not alone. Sunday night and Monday mornings are the most common times to...Read More
Coping with anxiety around Coronavirus
Ooh, the news is a bit scary at the moment isn't it? It's normal to feel anxiety around what we're being shown 24/7 on our screens. If you are feeling...Read More
Why Coronavirus may not be as scary as you think
I'm not a doctor, but please let's remember neither are the thousands of journalists in whose best interest it is to make Coronavirus seem like the apocalypse. It sells more...Read More
What makes anxiety worse and should you see a doctor?
Ew anxiety. Everyone has it to a certain extent, but sometimes it just gets too much right? Here are some things to watch out for that make anxiety worse, if...Read More
Getting all sharey over mental health <3
Hi Besties, let’s talk about living with Anxiety & Depression ❤️ Please let me know your own tips, and what hasn’t worked for you. I’d love to try your tips...Read More