anxiety toolkit grounding bag charm 7
anxiety toolkit grounding bag charm 1
anxiety toolkit grounding bag charm 4
anxiety toolkit grounding bag charm 7
anxiety toolkit grounding bag charm 1
anxiety toolkit grounding bag charm 4

54321 Grounding Method for Anxiety - Chonky Cheerleaders Bag Charm

£19.50
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  • Free UK tracked shipping on orders £50 & over
  • In stock, ready to ship
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A collection of 5 chunky, tactile charms that guide you through the 5,4,3,2,1 grounding method.

Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (an added sensory distraction, and a bit of fun!).

The charms are made from recycled wood. Please note Pom Pom and Keyring colours vary, but will always be super cute!

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Purchase the 5,4,3,2,1 Grounding Method for Anxiety Bag Charm as part of the Anxiety Toolkit here

💖 UK orders £50 + ship for free

💖 Shipping on UK orders under £50 is £4.95

💖 All UK mainland orders are shipped with DPD

💖All international orders are shipped with full tracking

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Customer Reviews

Based on 19 reviews
95%
(18)
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100.0
94.7
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Laura O
Helpful and cute!

I find my 5,4,3,2,1 charm really helpful to carry around with me as the technique helps a lot with my anxiety, and this charm helps me remember it. Plus the cute drawings on it also help ease my anxiety.

The only thing is I had it in a pocket on my waist and I do a lot of bending over in my job, because of that and the charms being wooden it meant one of them broke off. I could have glued it but I preferred to just buy another instead, and I'm being more careful with it.

B
Bethany

Amazing quality, so cute.

s
sarah felton
Great!

This grounding technique is a favourite of mine so I was thrilled to find this keyring. It’s a wonderful visual reminder of the technique. It’s wooden too so pretty sustainable.

K
KL
Really cute

This is such a cute keyring. My daughter with ASD has it on her school pencil case to help her to regulate in the day if needed.

E
Emily Morgan
Lovely idea

My niece suffers with anxiety and she lives this keyring.

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