My Bumper Anxiety Toolkit

Welcome to your Bumper Anxiety Toolkit!

A tin of super-cute tools to use next time you start to feel your anxiety rise.
This kit helps you make use of the 5,4,3,2,1 grounding technique.

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Inside this kit you will find:

• An Anxiety Grounding Charm Collection that takes you through the 5,4,3,2,1 method. Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (just for fun!). The charms are made from recycled wood. Please note Pom Pom and Keyring colours vary, but will always be super cute!
• An adjustable fabric wristband that says "I Am Safe". Try repeating this phrase to yourself when you feel your worries start to spiral. It arrives on a cute mini-print with bonus grounding techniques.
• An Emotional Support Frog Worry Pad. The worksheets in this a5 notepad guide you through making sense of and reframing your worries, they better stop keeping you up at night, or the Emotional Support Frogs will eat them!
• A Grounding Notepad. Writing down the 5,4,3,2,1 method can make it even more effective, use this handy A6 notepad as a cute distraction tool.
• A pen that says "I Am Calm". Try repeating this phrase next time you find yourself worrying about things you can't control.
• Everything arrives in a cute tin, perfect for keeping your Anxiety Toolkit on hand!