My Bumper Anxiety Toolkit
anxiety toolkit grounding bag charm 7
My Bumper Anxiety Toolkit
Frog Worry pad 1
anxiety toolkit 6
anxiety tool kit 2
anxiety toolkit grounding bag charm 5
anxiety toolkit 5
anxiety toolkit grounding bag charm 1
My Bumper Anxiety Toolkit

My Bumper Anxiety Toolkit

Regular price£33.95
/

  • Free UK tracked shipping on orders £50 & over
  • In stock, ready to ship
  • Inventory on the way

Welcome to your Bumper Anxiety Toolkit!

A tin of super-cute tools to use next time you start to feel your anxiety rise.
This kit helps you make use of the 5,4,3,2,1 grounding technique.

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Inside this kit you will find:

  • An Anxiety Grounding Charm Collection that takes you through the 5,4,3,2,1 method. Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (just for fun!). The charms are made from recycled wood. Please note Pom Pom and Keyring colours vary, but will always be super cute!
  • An adjustable fabric wristband that says "I Am Safe". Try repeating this phrase to yourself when you feel your worries start to spiral. It arrives on a cute mini-print with bonus grounding techniques.
  • An Emotional Support Frog Worry Pad. The worksheets in this a5 notepad guide you through making sense of and reframing your worries, they better stop keeping you up at night, or the Emotional Support Frogs will eat them!
  • A Grounding Notepad. Writing down the 5,4,3,2,1 method can make it even more effective, use this handy A6 notepad as a cute distraction tool.
  • A pen that says "I Am Calm". Try repeating this phrase next time you find yourself worrying about things you can't control.
  • Everything arrives in a cute tin, perfect for keeping your Anxiety Toolkit on hand!
You can purchase the 5,4,3,2,1 Grounding Method for Anxiety Bag Charm separately here

💖 UK orders £50 + ship for free

💖 Shipping on UK orders under £50 is £4.95

💖 All UK mainland orders are shipped with DPD

💖All international orders are shipped with full tracking

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Customer Reviews

Based on 25 reviews
100%
(25)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
D
Darren
I've used it every day and it really helps!

I got the Bumper Anxiety Toolkit and the bracelet and keyring help with quick grounding techniques- plus the notepads help and are a great addition to my journal!

S
Siobhan

Absolutely love it! Every item made me smile and will be so useful when I’m
Having a rough time.

S
Sabrina Wood
Such a helpful kit

I love the anxiety bumper kit. It’s so helpful to have when I’m having anxiety attacks. The materials are of great quality and look super cute.

K
Kerry H
Amazing!

My wife literally cried she loved it so much, thank you!

S
Samantha L.
So cute!

My daughter (and I) absolutely love the Anxiety kit. It's so adorable and makes it easier and less pressured to think about self help.
Also, awesome super helpful people who make these awesomely adorable things too!

You may also like