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My Anxiety Toolkit

Regular price$39.00

  • Free UK tracked shipping on orders £50 & over
  • In stock, ready to ship
  • Inventory on the way

Welcome to your Anxiety Toolkit!

A tin of super-cute tools to use next time you start to feel your anxiety rise.

This kit helps you make use of the 5,4,3,2,1 grounding technique.

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Inside this kit you will find:

  • An Anxiety Grounding Charm Collection that takes you through the 5,4,3,2,1 method. Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (just for fun!). The charms are made from recycled wood. Please note Pom Pom and Keyring colours vary, but will always be super cute!
  • An adjustable fabric wristband that says "I Am Safe". Try repeating this phrase to yourself when you feel your worries start to spiral. It arrives on a cute mini-print with bonus grounding techniques.
  • A Grounding Notepad. Writing down the 5,4,3,2,1 method can make it even more effective, use this handy A6 notepad as a cute distraction tool.
  • A pen that says "I Am Calm". Try repeating this phrase next time you find yourself worrying about things you can't control.
  • Everything arrives in a cute tin, perfect for keeping your Anxiety Toolkit on hand!
You can purchase the 5,4,3,2,1 Grounding Method for Anxiety Bag Charm separately here

💖 UK orders £50 + ship for free

💖 Shipping on UK orders under £50 is £4.95

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Customer Reviews

Based on 85 reviews
Natalie Smith

What a great idea for those of us who suffer with anxiety!

Bronwyn Matthew
This is a life saver.

The Anxiety Kit and especially the Keyring with the aids to calm you down on them are amazing. I am suffering alot of anxiety at the moment as Im changing my Medication and the side effects at times are not nice. However, even just holding the keyring in my hand helps me cope with difficult situations. Thank you Sugar and Sloth for this wonderful and vital life line. x


Fantastic items in the kit which I hope will help.


I got this for my son who suffers from anxiety. He was very excited to get the tin, and it has helped him a lot already. He takes the keyring everywhere with him now and was excited to show his teacher at school who has been a great help with his anxiety too.

It’s a hug in a tin

Super chuffed with this toolkit. It’s like a hug in a tin. Whenever I feel anxious I just turn to the 54321 mantra and feel loads better. Plus the helpful emails are a welcome distraction.

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