5,4,3,2,1 Anxiety Grounding Button Badge Set


A set of 5 button badges, to help ground yourself when you’re feeling anxious.

This badge set helps you make use of the 5,4,3,2,1 grounding technique.

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Each button badge is 38mm wide.

This useful button badge set comes on a cute collectible backing card, making it a lovely, thoughtful gift.

In stock