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54321 Grounding Method for Anxiety - Chonky Cheerleaders Bag Charm

Regular price£19.50
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  • Free UK tracked shipping on orders £50 & over
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A collection of 5 chunky, tactile charms that guide you through the 5,4,3,2,1 grounding method.

Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (an added sensory distraction, and a bit of fun!).

The charms are made from recycled wood. Please note Pom Pom and Keyring colours vary, but will always be super cute!

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Purchase the 5,4,3,2,1 Grounding Method for Anxiety Bag Charm as part of the Anxiety Toolkit here

💖 UK orders £50 + ship for free

💖 Shipping on UK orders under £50 is £4.95

💖 All UK mainland orders are shipped with DPD

💖All international orders are shipped with full tracking

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Customer Reviews

Based on 12 reviews
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C
Charlotte Mitchell
I feel like we should be besties!

I love my order. I am a sucker for stationary and notepads, and I purchased the anxiety and negative thought notepads for me and my children. They are gorgeously designed and really well thought out. Even just signing up to the mailing list makes me happy. I like knowing that people like me exist, when I struggle to make friends because my kind of weird is too much for neuro-typicals. Thank you Anita

E
Ellie
Happy replacement charms

Replacement bought for my Teen who lost the first set. So good, I had to replace them.

L
Lauren
Fab cute little toolkit!

Have been using this with my threenager! 😅 It's a really tactile visual reminder of the grounding technique and has helped de-escalate a fair few meltdowns so far. We talk through each stage with the keyrings (she's supervised so is fine with the small parts!). She has started asking for it now to help herself when she is overwhelmed. Thank you!

C
Charlotte
Grounding Keyring

Bought this for my daughter to help her regulate her emotions. Love that these are wooden, well made and beautifully decorated with little characters. She has this on her school lanyard so that she can use it discreetly. Really recommend this.

A
AJ
Tactile bag charm

Love this product - it's really calming just to play with as well as using it to guide the 5 things techniques. Really good for anxiety and smells lovely too 🙂