My Anxiety Toolkit


Anxiety Toolkits are back, and better than ever, the charms are now larger, and double-sided!

A tin of super-cute tools to use next time you start to feel your anxiety rise.

This kit helps you make use of the 5,4,3,2,1 grounding technique.

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Inside this kit you will find:

  • An Anxiety Grounding Charm Collection that takes you through the 5,4,3,2,1 method. Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (just for fun!). The charms are made from recycled acrylic, saved from landfill. Please note PomPom and Keyring colours vary, but will always be super cute!
  • An adjustable fabric wristband that says “I Am Safe”. Try repeating this phrase to yourself when you feel your worries start to spiral. It arrives on a cute mini-print with bonus grounding techniques.
  • A Grounding Notepad. Writing down the 5,4,3,2,1 method can make it even more effective, use this handy A6 notepad as a cute distraction tool.
  • A pen that says “I Am Calm”. Try repeating this phrase next time you find yourself worrying about things you can’t control.
  • Everything arrives in a cute tin, perfect for keeping your Anxiety Toolkit on hand!

You can purchase the 5,4,3,2,1 Grounding Method for Anxiety Bag Charm separately here

In stock

Customer Reviews

Based on 5 reviews
Hayley Williams-White

Have been eagerly anticipating the restock of this for my wife and it did not disappoint! To say she was thrilled is an understatement :-D One very very happy & excited wife.

Linda Clair
Anxiety Tool Kit

I absolutely love this. It’s so useful, fun and well made. A brilliant idea. What’s not to like.

Love it!

I got two of these for my colleagues at work. Super cute and needed working in care! The items are well made and the tin is adorable as well as practical. I love it more than jellytots. Good job Anita x

Lindsay Goodacre

This was a present and my friend found it very helpful , thank you Anita xx

This is brilliant

Oh my god I absolutely love love love this product. It comes in a cute little tin and the keychain is perfect to hold in your hand so you can focus on reading the key rings as well as feeling them. It comes it a really cute wristband to reassure yourself that you are safe and the grounding note pad as well as the pen is small enough to carry out and about to help keep your focus as well. Thank you all at sugar and sloth for this great item