These cute sticky notes are extra wide, use them to help when you’re feeling anxious.
How to use these sticky notes
On the left-hand side write down what’s making you anxious. Then on the right-hand side write positive steps you can take to help you feel less anxious. If you get stuck ask for help in our friendly and supportive Facebook Group.
This pad is printed on recycled paper, measures 75mm x 100mm and contains 50 notes.
Spend £30 to get free UK delivery. All orders are dispatched within 2-3 business days and sent in plastic free packaging.
My friends and I are very transparent of our mental health with one another. We constantly try to help each other find new coping methods and/or just new things that help us feel validated with our feelings. This sticky note was the perfect indiscreet item for all of us to place at our office desks. It's freaking adorable, but also incredibly helpful when we are going through a tough time. The questions really help re-center our focus at work!
This is one of the most effective tools for on-the-spot anxiety management I've found so far. The cute creatures are soothing and two direct questions bring solutions into focus. Perfect for young teenage students who are prone to panic.