I think this is my favourite of all the support kits. The breathing exercises have been so helpful
Always amazing, helping me through while being pretty ❤️
I love this kit. The calm cards are lovely to read and so affirming. The sticky notes are definitely useful for a quick structured calming exercise. And the worm is just so so cute!
What a packed kit this is. Ideally I need to take this everywhere with me (I'm thinking of having some kind of "anxiety kit" bag that I carry with me at all times) but the contents look fantastic & so helpful.