Strategy for Happy

Bonus Content

Hurrah, you're ready to take your first step on your own Strategy for Happy journey

You’ve got the book, and you’re ready to get started. 

Below, you’ll find the audio downloads and a printable copy of the 30-day action plan checklist from the back of the book.

And remember, you don’t have to figure it all out on your own. I’m here to cheer you on.

If you’d like to work through the book with video lessons, extra support and a clubhouse of fellow readers, take a look at the Strategy for Happy Clubhouse below.

Printable 30 Day Checklists

These are printed at the back of the book too. 

Get the A4 size here

Get the US letter size here

Want a guided video version of Strategy for Happy, and a clubhouse too?

Find both below...

Guided Video Journey

  • Instant, lifetime access to the Strategy for Happy Guided Video Journey.
  • Learn the FLIP method to rewire your brain for a happier life.
  • A one time payment of £149 for lifetime access to the video journey.
Get Access Now

Guided Video Journey, and Clubhouse Membership

  • Instant, lifetime access to the Strategy for Happy Guided Video Journey.
  • Learn the FLIP method to rewire your brain for a happier life.
  • Rolling monthly access to the Clubhouse, with live videos, and bonus content.
  • A One-off payment of £149 (the first month of the clubhouse is free) 
  • Then £15 a month rolling clubhouse membership, cancel anytime.
Join the Waitlist

What Strategy for Happy members are saying...

★★★★★

I used to freeze over tiny tasks and spiral into frustration.

After learning the Strategy for Happy tools, I feel organised, lighter, and genuinely excited about my future again.

Emily Thomas
★★★★★

I joined on a total whim because something in me said go for it.

Honestly, it has been one of the best decisions I have made for my mind and my happiness.

I feel more present, more intentional, and way more in control of how I feel.

Christine Chapman
★★★★★

The biggest change for me has been learning how to regulate my emotions instead of being dragged around by them.

I feel like I’m becoming someone I actually recognise and love.

Jamie Callaghan
★★★★★

Strategy for Happy helped me finally understand what my mind was doing and why I felt so overwhelmed all the time.

Anita showed me simple tools that actually work in real life, not just in theory.

Nadia Richards
★★★★★

If you are on the fence, honestly, just join.

Life will always feel busy and messy, but this programme meets you right where you are.

Trust the timing.

You will look back and be so grateful you did this for yourself.

Laura Bexon
★★★★★

I am only halfway through the journey and the internal shifts already feel huge.

I catch myself being kinder, more grounded, more hopeful. It is wild how much has changed in such a short time.

Thank you Anita, you absolute gem!

Beth Evans

Meet your host

Hi, I’m Anita, the creator of Strategy for Happy.

After years of pushing through overwhelm while building my business, I was diagnosed with an autoimmune disease that made me completely rethink how I was living.

That moment led me on a journey into neuroscience, psychology, and spirituality, and eventually to qualifying in counselling, all in search of a calmer, happier way to live.

Strategy for Happy is the result.

A simple, practical system built from real experience, designed to help you feel more in control of your mind, your emotions, and your life.