Sugar & Sloth: How it all began
Hi, I'm Anita,
I create self-care stationery based on real therapy techniques.
Sugar & Sloth was created from a place of real struggle;
My own battle with anxiety, depression, and poor mental health 🌈
It wasn’t an easy journey.
Therapy wasn’t an option I could afford, so my recovery was a patchwork of Google searches, books, and a LOT of trial and error.
Making the process harder and lonelier than it needed to be.
But I made it through.
And along the way, I discovered the power of practical self-help tools that can make a huge difference.
Since then, I’ve studied CBT and NLP therapies, and I’m now on a mission to turn those life-changing techniques into accessible, relatable, and FUN self-care tools.
No one should have to navigate this alone 🐨
We Help Anxious Overthinkers live a Happier Life.
I started Sugar & Sloth as a market stall, back in 2015.
Today, we're a vibrant, uplifting community of like-minded souls who believe in the power of positivite empowerment, and a bit of silliness.
We’ve got our monthly subscription box, Tiny Hug Club,
which is a little burst of happiness delivered straight to your door,
filled with pins, stationery, and surprises designed to make your day.
We also offer therapy-backed tools, inspired by the very things that helped me navigate my own mental health journey—like CBT, NLP, affirmations, and a sprinkle of manifesting magic.
"Happiness depends upon ourselves" - Aristotle
Whether it’s through our Tiny Hug Club subscription box, where we send out positive vibes when you need them most, or our warm and fluffy Facebook community, Sugar & Sloth is here to remind you that you’re not alone.
We believe in being open, honest, and maybe even oversharing a bit on our weekly lives (catch me on IG live, every Thursday at 8:30pm UK time)!
Welcome to our little corner of the internet.
We’re so glad you’re here.
Let’s make the world a bit brighter, one cute and chonky dinosaur at a time.
Love & hugs, Anita x
