What is Strategy for Happy?
💡Science + Ancient Wisdom = Your Happiest Self
Strategy for Happy is a carefully designed system of intentional actions and practices that work together to nurture your happiest self.
We're talking tools to navigate life, limiting beliefs & BIG dreams!
It’s about reclaiming control of your own happiness, learning to navigate emotions, manage stress in meaningful ways, and safeguard your inner peace while achieving your biggest goals and dreams.
We're talking about finally living your BEST F**KING LIFE because that's exactly what you deserve.
Strategy for Happy is a culmination of over 10 years of study, exploration, and discovery.
What started as a purely selfish journey, a quest to end my own personal battle with anxiety and other struggles, has grown into my own personal strategy that I can’t wait to share with you.
These are the actions that have saved me.
I have studied over 300 books on life, happiness, mindfulness and psychology, from the philosophies of Aristotle to the Dalai Lama.
I’ve stayed with Buddhist monks in Korea and Japan, undergone hypnotherapy and shamanic guided meditations.
From playing volleyball with farming families in Peru, to swimming in icy lakes with the people of Finland, famously the world’s happiest country, I’ve witnessed happiness in many forms.
I’ve also delved into Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and other therapeutic techniques.
Along the way, I’ve tested (and often failed at) many theories, strategies, and yes, even a bit of “woo-woo magic.”
This is how I found the strategies that saved me.
These strategies did not start with me, instead, they’re a blend of eerily universal themes and timeless wisdom found across the globe, from ancient teachings to modern scientific insights.
Some of these principles have been passed down for thousands of years, while others are rooted in cutting-edge research.
Together, they form a powerful toolkit for creating a life of true happiness and fulfillment that I can't wait to share with you.
What does it mean to "Work the Strategy for Happy"?
Here's how you achieve anything:
- You find the right tools
- You put in the reps
Strategy for Happy is your toolkit, the rest is up to you.
It won't be easy, but you have absolutely everything you will need, already inside of you.
And I'll be here, along with the Strategy for Happy besties, and we'll cheer each other, every step of the way.
OK, OK, when do we start?
11.11.2025 - not long now!
Pop your email in at the top of this page to stay updated, and I'll make sure you don't miss out.
I love this, lets make happiness a group activity too!
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Sugar and Sloth replied:
Aww yessss, I love it! :) x
This definitely sounds like what I need right now have come to a major crossroads in my life and this project sounds amazing can’t wait for it to begin… Anita once again you rock! Forever grateful Helen xx ❤️
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Sugar and Sloth replied:
Hi Helen, Aw, thank you so much lovely, I’m really touched by your comment.
I’m so glad Strategy for Happy found you at just the right time.
You’ve got this, and I’m so excited to go on this journey with you. Big hug, Anita 💛
This sounds incredible, I can’t wait for the testers to report back xx
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Sugar and Sloth replied:
Eeeek, it’s SO exciting, thank you so much lovely! :) x
Hi Anita! (and all the Besties!)
I just found out about the Strategy for Happy now, in mid-July 2025- and it sounds utterly incredible and just like what I could really need. I find Sugar & Sloth to be so very helpful and such a brilliant space for caring, community and learning how to exist despite the bad sh#t and my anxious, awkward, worried brain. There’s no clear place to sign up below the above article, so how do I get on the waitlist? Feel free to email me with the answers. Thank you so much for creating this beautiful space!! And all those adorable self-care chonky creatures! <3
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Sugar and Sloth replied:
Hi lovely! Oooh, sorry the sign up box wasn’t showing, it should be fixed now, if you refresh the page you should see it just at the bottom of the text. Please shout if it’s still an issue! Excited to have you on board! Hugs, Anita x
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Sugar and Sloth replied:
Hi lovely! Oooh, sorry the sign up box wasn’t showing, it should be fixed now, if you refresh the page you should see it just at the bottom of the text. Please shout if it’s still an issue! Excited to have you on board! Hugs, Anita x
I really need this, I need this badly!
I feel I am on the right place of mind to finally work on finding my happiness instead of only surviving and going on with life.
Can’t wait for it to be launched 😍
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Sugar and Sloth replied:
Gabi, I’m so glad this resonated with you, thank you so much for sharing. You’re absolutely not alone, and it’s such a big, brave step to move from just surviving to choosing happiness. I’m so excited to share what’s coming next with you! 💛 Anita x
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