Banish Negative Thoughts & Emotional Support Frog Worry Pad - Set of two notepads

A set of 2 notepads, perfect for beating stress and worry:

Banish Negative Thoughts with Emotional Support Frogs A4 Notepad

Use this 50-page pad to work through your negative thoughts.
These worksheets guide you step-by-step through examining and reframing your thought in a way that can benefit your brain, instead of letting it beat you up!

Banish Negative Thoughts with Emotional Support Frogs is based on therapy techniques that have helped me banish negative thoughts.
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The Worry Pond A5 Notepad

This 50 page notepad is your very own guide on how to create and use "Worry Time".
This is the art of setting aside your worries during the day, and spending designated worry time on them, instead of letting them knaw away at your brain all day.

These worksheets guide you through making sense of and reframing your worries, they better stop keeping you up at night, or the Emotional Support Frogs will eat them!