As someone who KNOWS all the CBT activities to help when anxious/ depressed, I have never found a way to make sure I use them in the moment. This is SUCH a great resource, and prompts me to use them and they genuinely help. So, thank you so much!
As someone who is a huge worrier with PTSD, I got these to help deal with things I worry about in a more manageable way. The Worry Pond is perfect for writing down all the niggling worries. With some tools I can use to work on managing these better. The Emotional Frogs help me to identify and process negative thoughts and turn them around into positive ones. They are beautiful and caring notepads which make the mental processing easier and I definitely recommend them.
I laminate these and pass on after modelling first hand with clients. Excellent for neurotypical children too.
It's very useful and I love the colours 😍
Bought as a gift, which was enthusiastically received! Thank you and keep up the great work!