Dig up those anxious thoughts and give them a reality check with the Unearth My Worries Worksheet đąâ¨.
This cute page helps you explore worst-case vs. best-case scenarios, figure out whatâs fact (and whatâs just your brain being dramatic), and treat yourself with the kindness youâd give a friend.
A colourful way to shrink worries down to size đ¸đ.
Details
Your PDF download is supplied at two sizes:
* A4 size(210 mm x 297 mmm)
* AND at US Letter size (215.9 x 279.4)
This is a digital PDF item, available instantly - nothing will be posted to you.
How do I get my digital PDF download?
You will have instant access to your download from the "Download Here" button on the order confirmation page.
I will also send you an email containing your PDF download link, so you can download later if you prefer.
There will be no shipping to pay as this is a digital PDF file and no physical product will be shipped :)Â
The Legal Bit:
This download is for personal use only. You can reprint as many copies as you like as long as they are for your own personal use.
Please do not resell or redistribute to anyone else.
Please do not share the download link with anyone else.
If youâd like to print them out and share them in your classroom or support group, that's no problem, please pop an email to help@sugarandsloth.co.uk first.Â
If you are a coaching or therapy professional, or would like to use these downloads in a corporate setting, please purchase our License for Private Use.
đ UK orders ÂŁ50 + ship for free
đ Shipping on UK orders under ÂŁ50 is ÂŁ4.95
đ All UK mainland orders are shipped with DPD
đAll international orders are shipped with full tracking
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A collection of self-help resources to uplift, reassure and support you.