Become a Bestie
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The Bestie Library
A collection of self-help resources to uplift, reassure and support you.
Meet your brain re-set button: the Banish Negative Thoughts Worksheet 💭✨.
This gentle page helps you untangle unhelpful thoughts, challenge those pesky brain gremlins, and reframe them in a kinder, more realistic way.
Perfect for besties who need a little reminder that not every thought deserves VIP treatment 💖🌿
Based on science-backed cognitive behavioural therapy.
Details
Your PDF download is supplied at two sizes:
* Full Colour A4 size(210 mm x 297 mmm)
* AND at US Letter size Full Colour (215.9 x 279.4)
* Plus a bonus, printer friendly version, with a white background, in both sizes
This is a digital PDF item, available instantly - nothing will be posted to you.
How do I get my digital worksheet?
You will have instant access to your PDF download from the "Download Here" button on the order confirmation page.
I will also send you an email containing your worksheet link, so you can download later if you prefer.
There will be no shipping to pay, unless you add any goodies to be posted to your order, as this is a digital PDF file and no physical product will be shipped :)
Want the physical, Printed Version? Find it here.
The Legal Bit:
This download is for personal use only. You can reprint as many copies as you like as long as they are for your own personal use.
Please do not resell or redistribute to anyone else.
Please do not share the download link with anyone else.
If you’d like to print them out and share them in your classroom or support group, that's no problem, please pop an email to help@sugarandsloth.co.uk first.
If you are a coaching or therapy professional, or would like to use these downloads in a corporate setting, please purchase our License for Private Use.
💖 UK orders £50 + ship for free
💖 Shipping on UK orders under £50 is £4.95
💖 All UK mainland orders are shipped with DPD
💖All international orders are shipped with full tracking
I love it and so does my mum and sister, they're photocopying my document haha
Lovely structure and cute design makes a really nice way to explore and turn negative thoughts around - amazing to be able to download and try rather than buying a whole pad straight away! My children and I love it! Thank you!
Fantastic resource for analyzing thought traps
Weekly lives with Anita, our friendly Facebook community, oh and a free badge too!
A collection of self-help resources to uplift, reassure and support you.