Use your Worry De-catastrophizer to help you sort through your worries and gain some perspective.
Details
Your PDF download is supplied at two sizes:
* A4 size(210 mm x 297 mmm)
* AND at US Letter size (215.9 x 279.4)
This is a digital PDF item, available instantly - nothing will be posted to you.
How do I get my digital PDF worksheet?
You will have instant access to your PDF download from the "Download Here" button on the order confirmation page.
I will also send you an email containing your download link, so you can download later if you prefer.
There will be no shipping to pay as this is a digital file and no physical product will be shipped :)
The Legal Bit:
This download is for personal use only. You can reprint as many copies as you like as long as they are for your own personal use.
Please do not resell or redistribute to anyone else.
Please do not share the download link with anyone else.
If you’d like to print them out and share them in your classroom or support group, that's no problem, please pop an email to help@sugarandsloth.co.uk first.
If you are a coaching or therapy professional, or would like to use these downloads in a corporate setting, please purchase our License for Private Use.
I purchased the Worry De-Castophizer to help my 10 y/o tackle her anxiety. It has helped her take a beat, and critically analyze her worries, question their legitimacy and see other possible outcomes of the situations she's facing.
My main takeaway - which we use verbally all the time - is "will I be ok in the end?". That has worked great for us when we're not in front of the worksheet.
Vibrant colors and cool-looking potatoes in shades are a lovely plus! Great work and thanks so much!
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A collection of self-help resources to uplift, reassure and support you.