Life hack Lanyards Set of 2
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Life Hack Lanyards Set Of 2

Regular price£24.95
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A set of two Life Hack Lanyards, perfect to wear when you need some emotional support.


The Emotional Support Potato Lanyard

Your Emotional Support Potato lanyard is a visual and tactile aid to help you remember how awesome you are.

Repeat the affirmations on your lanyard when you feel anxious or stressed.

This grounding technique acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Keep your Emotional Support Potato on a bag, in your pocket, or wear with pride.



The Grounding Techniques Lanyard

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings.

This lanyard is a visual and tactile aid to help you with two grounding methods:

The 5, 4, 3, 2, 1 grounding method

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

The Box Breathing grounding method

Navy SEALS use box breathing to stay calm in stressful situations.
One of the ways you can love yourself is by finding small ways to help your body deal with stress throughout the day.

Take a minute to just breathe and feel calm.

Inhale, hold, exhale, hold, for four seconds each, and repeat as much as you need to.



Each lanyard is smooth, soft-feel and 20mm wide with a metal hook and black safety break.

The wooden charms are each approximately 8cm tall, printed on one side, and can be fully detached from the lanyard.
 

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💖 Shipping on UK orders under £50 is £4.95

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Customer Reviews

Based on 6 reviews
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M
Mandy Burrows
Love these

They provide such a cute, visual reminder to help with grounding. You can't help but smile when you looks at them.

P
Paige Halligan
Wonderful!

Sugar & Sloth is an incredible shop!

R
Rachael Wood
Outstanding

I have used these for myself and also to facilitate a positive mental outlook in my Year 1 class. They adore earning the 'Positive Potatoe' lanyard and also love the box breathing.

Highly reccoended

R
Rachael Wood
Outstanding

I have used these for myself and also to facilitate a positive mental outlook in my Year 1 class. They adore earning the 'Positive Potatoe' lanyard and also love the box breathing.

Highly reccoended

H
Helen
Such a good idea

You can't go wrong with these. I mean, Ian is just adorable and the box breathing is practical. The messages on the lanyards themselves also help with grounding. I'm a supply teacher and will find these very useful in schools both for myself and the kids as there are a lot of anxious children out there these days.

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