New Year's Resolutions you should actually make

Hi Bestie,
New Year’s Resolutions shouldn’t be about denying yourself something you love, or dragging yourself up at 5am for a run in the dark (no thanks!).
They should be about adding small, sustainable habits to your life that will make a big difference.
New Year’s Resolutions you should actually make:
Start your day with a glass of water
Rehydrating your body and brain is a great way to start the day.
Leave small self-love notes for yourself
Discovering these throughout the month, in books, inside food packets, and coat pockets will make your day a tiny bit brighter.
Be kind to yourself
You are trying your best, and deserve kind words of encouragement from your best friend, you! Come up with a phrase and say it outlaid to yourself every morning. How about “I’m rising above the thoughts that are trying to make me angry or afraid.”
Go to sleep 30 minutes earlier than usual
Ooof, I know I don’t get enough sleep, and I probably don’t need that whole hour of scrolling Instagram before bed… Maybe… :)
Banish your negative thoughts
Working with these rainbow frogs and their cute worksheets will help you build up resilience to negative thoughts, don’t give up, the key to this therapy technique is practise!
Pick any one of these New Year’s Resolutions (or more if you’re feeling up to the challenge), and stick with them for 3 months, I promise you will notice a positive change in your life!
Sending you love & hugs,
Anita x
PS. You don’t have to change yourself to like yourself.
I bought the emotional support frog as a gift for a friend who loves trinkets. She absolutely loved her new little bestie, it's so cute! The item arrived on time, beautifully wrapped in a secure box, and with a lovely note about the frog. It is handmade with excellent quality and the cutest little face ❤️
These are just *perfect*
I love these stickers so much! I just wish I had more surfaces to stick them on! ♥️
Excellent quality, so cute and original. Arrived really quickly too! Have shown to all my colleagues who are now also obsessed!
Oh Susan. What a delight you are in your Christmas jumper!
I ordered two mugs & coasters as a surprise gift for my neurospicy daughter & her equally frog-mad chum. They will LOVE the mugs.
They were beautifully packaged & very little plastic used.
Thank you Sugar & Sloth gang. Xx
The pin badge is adorable, as is everything ordered. Such lovely and honest sentiments which are much needed and appreciated xx
It fits comfortably and doesn't look obivious. It is very sturdy. and can handle my tugging at it numerous times a day. It's really soft too.
I absolutely love my wristband and affirmation card. I wear the band all of the time, and when I am feeling stressed or unsafe, I run my fingers over it to remind myself how safe I am. Best thing I could have chosen for myself. I have put it on the arm that reminds me that I am loved and to stay strong. I think it's the perfect combo! The affirmation card is kept in my "safe box" also great place for it. Thank you for making such a great item.
Love this calendar, it’s so cute! Love everything about it, bought as a present, but tempted to keep it for myself now!
Bought for my teen Enby for their Christmas stocking - can’t wait for them to see their goodies as I know they’ll love them!!!
I really love this and wear it at work as a reminder to stop and breathe 🧘♂️
It's become a catchphrase and not only do I have my own pin I have gifted a couple! The pins are wonderful quality and shipping is always timely!
Great quality cards. With various pick me up quotes. Ideal for yourself or to give as a gift.
I'm so pleased I became a member of Tiny Hug Club. I loved my first box which was Owl Observatory. I can't wait for the next one. Well worth signing up for the after-dark bit too for a bit of sweary fun. I love Sugar & Sloth
I treated myself to this Tiny Hug Club box, because I liked the thought of receiving something I knew would cheer me up. The contents was packaged lovingly and it was a real joy to open each item individually and enjoy seeing each in turn. Thank you for producing products that inspire a sense of positivity and optimism that means I look forward to receiving the next box with anticipation.
Great product, great company and service
I wanna text you lovely & uplifting messages, when you need them the most.
Weekly lives with Anita, our friendly Facebook community, oh and a free badge too!
A collection of self-help resources to uplift, reassure and support you.
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