The Bestie Library
We often talk about how important it is to notice the glimmers in our day, the things that make us smile, the tiny things that make life so wonderful. This can be hard when we’re surrounded by people who love...
Continue reading
When we're feeling down about ourselves, it can be tough to break out of that mindset, and traditional advice like "practice gratitude" or "think positively" might feel hollow. Here's a deeper look at how to care for yourself when self-worth...
Continue reading
Are Picture Perfect social feeds getting you down? POV: You’re lying in bed, phone in hand, scrolling through an endless stream of smiling faces, perfect holidays and flawlessly put-together outfits.It’s like everyone else is living in a constant state of...
Continue reading
Neuroaesthetics - what does it mean? While studying to become a counsellor, I've recently come across a fascinating area of research called neuroaesthetics. This emerging field explores how our brains react to art and beauty, which has profound implications for our...
Continue reading
As part of my journey to becoming a counsellor, I've learned a quick and simple exercise that has made a noticeable difference in how I feel about my body. I want to share it with you because it’s incredibly easy...
Continue reading
