The Bestie Library
Stress is catching: a phenomenon TL:DR - Watch the video here As I train to become a counsellor, I’ve stumbled upon a fascinating concept: stress can actually be contagious. Just like how a room full of people with periods can...
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Hang on, gratitude's a good thing, right? TLDR: Watch the video here Practicing gratitude is often recommended as a powerful tool to ease anxiety. Scientific studies have shown that writing down or vocalizing the things you're thankful for, especially before...
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Yay, our new clothing drop is live!!!!! 😍😍 Hi besties!!!! New tees, totes and sweatshirts are now LIVE on our new Teemill store! Here's everything you need to know about our brand new clothing and tote bags... ❤️We're working with a...
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Up until fairly recently, scientists believed that the brain was fixed once we reached adulthood, making it impossible to change our brain or thought patterns. Excitingly, recent discoveries have overturned this notion, revealing that we can indeed change our brains...
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I absolutely LOVE watching the meerkats at Bristol Zoo. They’re just too cute, especially when they stretch up on their hind legs to keep an eye out for any potential threats. But during my last visit, something hit me—I'm a...
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