The Bestie Library
Neuroaesthetics - what does it mean? While studying to become a counsellor, I've recently come across a fascinating area of research called neuroaesthetics. This emerging field explores how our brains react to art and beauty, which has profound implications for our...
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As part of my journey to becoming a counsellor, I've learned a quick and simple exercise that has made a noticeable difference in how I feel about my body. I want to share it with you because it’s incredibly easy...
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Hi Bestie! It's time to show you what is inside our September Tiny Hug Club subscription box. This month's theme is perfectly imperfect pigs, and this box contains something never, ever seen in a Tiny Hug Club box before. I...
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Stress is catching: a phenomenon TL:DR - Watch the video here As I train to become a counsellor, I’ve stumbled upon a fascinating concept: stress can actually be contagious. Just like how a room full of people with periods can...
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Hang on, gratitude's a good thing, right? TLDR: Watch the video here Practicing gratitude is often recommended as a powerful tool to ease anxiety. Scientific studies have shown that writing down or vocalizing the things you're thankful for, especially before...
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