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54321 Grounding Method for Anxiety - Chonky Cheerleaders Bag Charm

Regular price$26.00

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A collection of 5 chunky, tactile charms that guide you through the 5,4,3,2,1 grounding method.

Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (an added sensory distraction, and a bit of fun!).

The charms are made from recycled wood. Please note Pom Pom and Keyring colours vary, but will always be super cute!

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Purchase the 5,4,3,2,1 Grounding Method for Anxiety Bag Charm as part of the Anxiety Toolkit here

💖 UK orders £50 + ship for free

💖 Shipping on UK orders under £50 is £4.95

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Customer Reviews

Based on 11 reviews
Happy replacement charms

Replacement bought for my Teen who lost the first set. So good, I had to replace them.

Fab cute little toolkit!

Have been using this with my threenager! 😅 It's a really tactile visual reminder of the grounding technique and has helped de-escalate a fair few meltdowns so far. We talk through each stage with the keyrings (she's supervised so is fine with the small parts!). She has started asking for it now to help herself when she is overwhelmed. Thank you!

Grounding Keyring

Bought this for my daughter to help her regulate her emotions. Love that these are wooden, well made and beautifully decorated with little characters. She has this on her school lanyard so that she can use it discreetly. Really recommend this.

Tactile bag charm

Love this product - it's really calming just to play with as well as using it to guide the 5 things techniques. Really good for anxiety and smells lovely too 🙂


When I'm feeling anxious/starting to spiral into a panic attack this is so useful. I very rarely leave the house now only really for medical appointments or occasional trips accompanied by my mum as I struggle to go anywhere on my own. I am always very anxious before and during and wiped out after! Having this helps me focus and calm.