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Banish Negative Thoughts with Emotional Support Frogs - A4 Notepad

Regular price£9.95

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Use this 50-page pad to work through your negative thoughts.

These worksheets guide you step-by-step through examining and reframing your thought in a way that can benefit your brain, instead of letting it beat you up!

Banish Negative Thoughts with Emotional Support Frogs is based on therapy techniques that have helped me banish negative thoughts.

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Customer Reviews

Based on 61 reviews
Brigitte Keeping
Great work sheet

Love these! They look beautiful and colourful and make sense to work through.

Great resource

Really love this notepad, little bit annoying that the pages don’t stay attached to the binding but otherwise I’m really happy with it. It’s been helping me deal with anxious thoughts lots recently.



Megan Jones
Love it!

I absolutely love the anxiety notepad. I’ve had CBT many times but to have something with so many of the tools and to go from a negative thought to reframing it into a positive one is brilliant. I’ve told me therapist about it and have referred so many of my family members who flourish with anxiety to use it too! Would highly recommend the product and of course this lovely store. 🥰


Brilliant they’ve really helped my child at a difficult time