This Life Hack Lanyard is perfect to wear next time you feel your anxiety rise.
The Grounding Techniques Lanyard
Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings.
This lanyard is a visual and tactile aid to help you with two grounding methods:
The 5, 4, 3, 2, 1 grounding method
Using the 5,4,3,2,1 method involves listing :
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.
This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.
The Box Breathing grounding method
Navy SEALS use box breathing to stay calm in stressful situations.
One of the ways you can love yourself is by finding small ways to help your body deal with stress throughout the day.
Take a minute to just breathe and feel calm.
Inhale, hold, exhale, hold, for four seconds each, and repeat as much as you need to.
Your lanyard is smooth, soft-feel and 20mm wide with a metal hook and black safety break.
The wooden charm is approximately 8cm tall, printed on one side, and can be fully detached from the lanyard.
💖 UK orders £50 + ship for free
💖 Shipping on UK orders under £50 is £4.95
💖 All UK mainland orders are shipped with DPD
💖All international orders are shipped with full tracking
Fantastic items, thank you!
I love all things sugar and Sloth. Well made and the added extras always make me smile. I’ve ordered a couple of times from them and not been disappointed. Will definitely be using again. Thank you 🫶 x
Handy square/box breathing techniques to help keep me grounded or to remind me to “just breathe”. Also really handy breath exercise for singers!
Beautiful lanyard, such a lovely thing to share with others in time of need.
I work with children and it really helps them to visualise their breathing and distracts them to look at the supercool animals.
I had a little issue with mine not long after purchase, but I was sent a new part straight away, amazing initial service, and amazing customer service. I am a big fan, and will definitely be back for more.
Beautiful lanyard, such a lovely thing to share with others in time of need.
I work with children and it really helps them to visualise their breathing and distracts them to look at the supercool animals.
I had a little issue with mine not long after purchase, but I was sent a new part straight away, amazing initial service, and amazing customer service. I am a big fan, and will definitely be back for more.
I wanna text you lovely & uplifting messages, when you need them the most.
Weekly lives with Anita, our friendly Facebook community, oh and a free badge too!
A collection of self-help resources to uplift, reassure and support you.
