Grounding Techniques Life Hack Lanyard

This Life Hack Lanyard is perfect to wear next time you feel your anxiety rise.

The Grounding Techniques Lanyard

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings.

This lanyard is a visual and tactile aid to help you with two grounding methods:

The 5, 4, 3, 2, 1 grounding method

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

The Box Breathing grounding method

Navy SEALS use box breathing to stay calm in stressful situations.
One of the ways you can love yourself is by finding small ways to help your body deal with stress throughout the day.

Take a minute to just breathe and feel calm.
Inhale, hold, exhale, hold, for four seconds each, and repeat as much as you need to.

Your lanyard is smooth, soft-feel and 20mm wide with a metal hook and black safety break.

The wooden charm is approximately 8cm tall, printed on one side, and can be fully detached from the lanyard.