My Bumper Anxiety Toolkit
anxiety toolkit grounding bag charm 7
My Bumper Anxiety Toolkit
Frog Worry pad 1
anxiety toolkit 6
anxiety tool kit 2
anxiety toolkit grounding bag charm 5
anxiety toolkit 5
anxiety toolkit grounding bag charm 1
My Bumper Anxiety Toolkit

My Bumper Anxiety Toolkit

Regular price£33.95

  • Free UK tracked shipping on orders £50 & over
  • In stock, ready to ship
  • Inventory on the way

Welcome to your Bumper Anxiety Toolkit!

A tin of super-cute tools to use next time you start to feel your anxiety rise.
This kit helps you make use of the 5,4,3,2,1 grounding technique.

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Inside this kit you will find:

  • An Anxiety Grounding Charm Collection that takes you through the 5,4,3,2,1 method. Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (just for fun!). The charms are made from recycled wood. Please note Pom Pom and Keyring colours vary, but will always be super cute!
  • An adjustable fabric wristband that says "I Am Safe". Try repeating this phrase to yourself when you feel your worries start to spiral. It arrives on a cute mini-print with bonus grounding techniques.
  • An Emotional Support Frog Worry Pad. The worksheets in this a5 notepad guide you through making sense of and reframing your worries, they better stop keeping you up at night, or the Emotional Support Frogs will eat them!
  • A Grounding Notepad. Writing down the 5,4,3,2,1 method can make it even more effective, use this handy A6 notepad as a cute distraction tool.
  • A pen that says "I Am Calm". Try repeating this phrase next time you find yourself worrying about things you can't control.
  • Everything arrives in a cute tin, perfect for keeping your Anxiety Toolkit on hand!
You can purchase the 5,4,3,2,1 Grounding Method for Anxiety Bag Charm separately here

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Customer Reviews

Based on 21 reviews
Samantha L.
So cute!

My daughter (and I) absolutely love the Anxiety kit. It's so adorable and makes it easier and less pressured to think about self help.
Also, awesome super helpful people who make these awesomely adorable things too!

Sue Green
anxiety toolkit

i love this, have used the take 5 keyring when i went for an interview. this helped me calm down and the good news is i got the job. thank you for the wonder full job you are doing.

Michelle Quin
Anxiety toolbox

Amazing little set and that baby pom pom really helps my girls on a melt down anything small they love

Rosie Seaden
Great set

I got the set for my 6 year old daughter who is autistic and suffers with anxiety. I put it in her SOS bag and she tells me she uses it in school and has even offered some sheets to her friends that were feeling sad! Gives me some comfort knowing she has it in her bag if she needs it

Carole Lawlor
Well presented

Loved the way everything fits into the tin so easy to keep everything together and so easy to find. Found each item to be well made and easy to use which I heve been doing a lot. Lovely packaging for delivery so pleased with purchase

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