My Bumper Anxiety Toolkit
anxiety toolkit grounding bag charm 7
My Bumper Anxiety Toolkit
Frog Worry pad 1
anxiety toolkit 6
anxiety tool kit 2
anxiety toolkit grounding bag charm 5
anxiety toolkit 5
anxiety toolkit grounding bag charm 1
My Bumper Anxiety Toolkit

My Bumper Anxiety Toolkit

Regular price$45.00

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  • In stock, ready to ship
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Welcome to your Bumper Anxiety Toolkit!

A tin of super-cute tools to use next time you start to feel your anxiety rise.
This kit helps you make use of the 5,4,3,2,1 grounding technique.

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Inside this kit you will find:

  • An Anxiety Grounding Charm Collection that takes you through the 5,4,3,2,1 method. Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (just for fun!). The charms are made from recycled wood. Please note Pom Pom and Keyring colours vary, but will always be super cute!
  • An adjustable fabric wristband that says "I Am Safe". Try repeating this phrase to yourself when you feel your worries start to spiral. It arrives on a cute mini-print with bonus grounding techniques.
  • An Emotional Support Frog Worry Pad. The worksheets in this a5 notepad guide you through making sense of and reframing your worries, they better stop keeping you up at night, or the Emotional Support Frogs will eat them!
  • A Grounding Notepad. Writing down the 5,4,3,2,1 method can make it even more effective, use this handy A6 notepad as a cute distraction tool.
  • A pen that says "I Am Calm". Try repeating this phrase next time you find yourself worrying about things you can't control.
  • Everything arrives in a cute tin, perfect for keeping your Anxiety Toolkit on hand!
You can purchase the 5,4,3,2,1 Grounding Method for Anxiety Bag Charm separately here

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Customer Reviews

Based on 12 reviews
Abbie Winnard
Best tools ever

So helpful to organise everything going through my head and find ways to make things clearer

Charlotte Smith
Really Great!

I love everything in the kit. Really helps me manage my emotions and anxiety. The grounding method key chain is fantastic and i love that i can carry it around with me when i leave the house.


Fantastic quality items as always


Lovely set, my favourite part is the keychain. The pompom is so soft and helps me remember how to ground myself as i keep forgetting. I also love the worry pad where I can write my worries and go back to them later. All items are lovely quality and I love the little tin that I can keep everything together.

Absolutely adorable 💕 🌈

I never write reviews but I had to for this. I bought this for my 9 year old daughter who has bad school anxiety. She absolutely loves this and the grounding method has really helped her when she is having a rough time. She has taken her keyring and notepad to school to help remind her if she needs it. She also finds the little bums on the animals funny which is a nice distraction and makes her laugh. We both love everything about this and I’ll be buying her some more bits for Christmas. Thank you Anita. You’ve managed to make something big and scary a little easier on my daughter and make her feel more in control and you’ve done so in the cutest way!

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