5,4,3,2,1 Grounding Method for Anxiety Bag Charm


A collection of 5 chunky, tactile charms that guide you through the 5,4,3,2,1 grounding method.

Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (an added sensory distraction, and a bit of fun!).

The charms are made from recycled acrylic, saved from landfill. Please note PomPom and Keyring colours vary, but will always be super cute!

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Purchase the 5,4,3,2,1 Grounding Method for Anxiety Bag Charm as part of the Anxiety Toolkit here

In stock