anxiety toolkit grounding bag charm 7
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54321 Grounding Method for Anxiety - Chonky Cheerleaders Bag Charm

Regular price$26.00

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A collection of 5 chunky, tactile charms that guide you through the 5,4,3,2,1 grounding method.

Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (an added sensory distraction, and a bit of fun!).

The charms are made from recycled wood. Please note Pom Pom and Keyring colours vary, but will always be super cute!

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Purchase the 5,4,3,2,1 Grounding Method for Anxiety Bag Charm as part of the Anxiety Toolkit here

💖 UK orders £50 + ship for free

💖 Shipping on UK orders under £50 is £3.95

💖 All UK mainland orders are shipped with DPD

💖All international orders are shipped with full tracking

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Customer Reviews

Based on 6 reviews
Tactile bag charm

Love this product - it's really calming just to play with as well as using it to guide the 5 things techniques. Really good for anxiety and smells lovely too 🙂


When I'm feeling anxious/starting to spiral into a panic attack this is so useful. I very rarely leave the house now only really for medical appointments or occasional trips accompanied by my mum as I struggle to go anywhere on my own. I am always very anxious before and during and wiped out after! Having this helps me focus and calm.

Lucy Pepper
Chonky key ring

I I ordered one of each.
My nephew and neice LOVE them.

Can't leave home without it!

I love this. Even just having it hanging from my bag makes me feel safe. It's such a cute reminder to take care of myself xx

Caroline Turnbull
Lovely gift for a struggling teenager

Bought for my child who’s having a tough time and they absolutely love it