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54321 Grounding Method for Anxiety - Chonky Cheerleaders Bag Charm

Regular price£19.50

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A collection of 5 chunky, tactile charms that guide you through the 5,4,3,2,1 grounding method.

Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (an added sensory distraction, and a bit of fun!).

The charms are made from recycled wood. Please note Pom Pom and Keyring colours vary, but will always be super cute!

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Purchase the 5,4,3,2,1 Grounding Method for Anxiety Bag Charm as part of the Anxiety Toolkit here

💖 UK orders £50 + ship for free

💖 Shipping on UK orders under £50 is £4.95

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💖All international orders are shipped with full tracking

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Customer Reviews

Based on 14 reviews
Lovely charms

A lovely set of charms which are very useful for calming and grounding. Excellent and kind service received too!

Easter present for my daughter

Bought these for my daughter who will be getting them this weekend, so she hasn’t seen them yet. They are beautiful though and they’re going to be amazing on her school bag. She’s 15 and has anxiety but we find it difficult to get age appropriate anxiety tools. These are going to be perfect x

Charlotte Mitchell
I feel like we should be besties!

I love my order. I am a sucker for stationary and notepads, and I purchased the anxiety and negative thought notepads for me and my children. They are gorgeously designed and really well thought out. Even just signing up to the mailing list makes me happy. I like knowing that people like me exist, when I struggle to make friends because my kind of weird is too much for neuro-typicals. Thank you Anita

Happy replacement charms

Replacement bought for my Teen who lost the first set. So good, I had to replace them.

Fab cute little toolkit!

Have been using this with my threenager! 😅 It's a really tactile visual reminder of the grounding technique and has helped de-escalate a fair few meltdowns so far. We talk through each stage with the keyrings (she's supervised so is fine with the small parts!). She has started asking for it now to help herself when she is overwhelmed. Thank you!