This set contains the Calm and Happy editions of your Emotional Support Frog - you will receive two identical frog plushies, and the lanyards and Calm Cards are different for each edition.
Eeeek, besties, I'm so excited to introduce you to your new Emotional Support Frog best friend!
These adorable, zip up plushie frogs are your physical reminder that you are in control of your thoughts and feelings.
The Calm Edition
Take me with you when you want to feel calm.
I am your physical reminder that you are in control of your feelings.
When you start to feel anxious or worried, the first step is to notice and name the feeling.
Now breathe in and say to yourself “I am safe”, then breathe out and say “I am calm”.
Repeat as needed.
There are other breathing techniques and pattern interrupts that can help.
Take a peek at the Calm Cards for more options.
And don't forget to give me a squeeze; I'm here to help.
The Calm Edition Emotional Support Frog includes:
- Your chonky Emotional Support Frog with zip opening and space to display two Calm Cards.
- Your "How-to" postcard
- A lanyard with calming affirmations
- 2 x Double sided Calm Cards
The Happy Edition
Take me with you when you want happier thoughts.
I am your physical reminder that you are in control of your thoughts and can interrupt them at any time.
This will get easier the more you practice.
When your naughty brain brings up unhappy thoughts, the first step is to notice them as just that: unhappy thoughts that have no business in your brain.
Next, say to your brain “A better thought, please”.
Work on building up a bank of lovely memories and thoughts that you can bring to mind when you want to switch up your thought pattern.
Take a peek at your Calm Cards whenever you need them, and don't forget to give me a squeeze, I'm here to help.
The Happy Edition Emotional Support Frog includes:
- Your chonky Emotional Support Frog with zip opening and space to display two Calm Cards.
- Your "How-to" postcard
- A lanyard with your pattern interrupt reminder.
- 2 x Double sided Calm Cards
P.S - Working on controlling your thoughts is no easy task.
We have to work to build up our mental muscles.
It will get easier the more you practice, I promise x
