The Bestie Library
POV: Loud noises, bright lights, crowded places, or too much information all at once - urgh! 🔊🚨📝 Here are three things I've been doing to combat overstimulation - they’ve been total game-changers, especially the last one! 🐰 Create a “Reset...
Continue reading
Ever feel like your thoughts are running the show? They swirl around, making you anxious, stressed, or overwhelmed. But here’s the secret: you are not your thoughts. One powerful way to reclaim your peace is by practising thought detachment. It’s...
Continue reading
We often talk about how important it is to notice the glimmers in our day, the things that make us smile, the tiny things that make life so wonderful. This can be hard when we’re surrounded by people who love...
Continue reading
When we're feeling down about ourselves, it can be tough to break out of that mindset, and traditional advice like "practice gratitude" or "think positively" might feel hollow. Here's a deeper look at how to care for yourself when self-worth...
Continue reading
Are Picture Perfect social feeds getting you down? POV: You’re lying in bed, phone in hand, scrolling through an endless stream of smiling faces, perfect holidays and flawlessly put-together outfits.It’s like everyone else is living in a constant state of...
Continue reading
