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My Anxiety Toolkit

Regular price£29.95

  • Free UK tracked shipping on orders £50 & over
  • Low stock - 1 item left
  • Inventory on the way

Welcome to your Anxiety Toolkit!

A tin of super-cute tools to use next time you start to feel your anxiety rise.

This kit helps you make use of the 5,4,3,2,1 grounding technique.

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Inside this kit you will find:

  • An Anxiety Grounding Charm Collection that takes you through the 5,4,3,2,1 method. Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (just for fun!). The charms are made from recycled wood. Please note Pom Pom and Keyring colours vary, but will always be super cute!
  • An adjustable fabric wristband that says "I Am Safe". Try repeating this phrase to yourself when you feel your worries start to spiral. It arrives on a cute mini-print with bonus grounding techniques.
  • A Grounding Notepad. Writing down the 5,4,3,2,1 method can make it even more effective, use this handy A6 notepad as a cute distraction tool.
  • A pen that says "I Am Calm". Try repeating this phrase next time you find yourself worrying about things you can't control.
  • Everything arrives in a cute tin, perfect for keeping your Anxiety Toolkit on hand!
You can purchase the 5,4,3,2,1 Grounding Method for Anxiety Bag Charm separately here

💖 UK orders £50 + ship for free

💖 Shipping on UK orders under £50 is £4.95

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Customer Reviews

Based on 88 reviews
Nikita Gill
Really helpful

The anxiety tool kit has been helping me a lot lately as I’m on the final part of my uni degree (I only have 3 weeks left of lectures 😬) so it’s been very stressful working on getting my final module completed on time (the most important module I’ll have ever done) and the anxiety tool kit has been helping me stay calm during this time. It also helps me with the bus as I get super anxious getting the bus as it’s always busy due to it being the bus that stops at campus

Sarah Gorman
I love this

So I totally fell in love with this shop, it’s all so cute. I bought this kit for my sister in law whose anxiety can be really hard for her. As soon as she opened it she knew where I had purchased it from. The packaging was lovely, each item was beautiful and cute. I will probably buy more of these as gifts for other friends and myself. ❤️❤️❤️

Jen Parsons
Made a great gift

I bought this for my brother who was having anxiety difficulties. He was told about the 5,4,3,2,1 grounding technique and the keyring helps to remind him of this.
The wristband is always on his wrist and he says it helps loads

Natalie Smith

What a great idea for those of us who suffer with anxiety!

Bronwyn Matthew
This is a life saver.

The Anxiety Kit and especially the Keyring with the aids to calm you down on them are amazing. I am suffering alot of anxiety at the moment as Im changing my Medication and the side effects at times are not nice. However, even just holding the keyring in my hand helps me cope with difficult situations. Thank you Sugar and Sloth for this wonderful and vital life line. x

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