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My Anxiety Toolkit

Regular price£29.95

  • Free UK tracked shipping on orders £50 & over
  • In stock, ready to ship
  • Inventory on the way

Welcome to your Anxiety Toolkit!

A tin of super-cute tools to use next time you start to feel your anxiety rise.

This kit helps you make use of the 5,4,3,2,1 grounding technique.

Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings. The purpose of this grounding technique is to allow you to step away from negative thoughts or flashbacks.

Using the 5,4,3,2,1 method involves listing :

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.

Inside this kit you will find:

  • An Anxiety Grounding Charm Collection that takes you through the 5,4,3,2,1 method. Use this visual reminder when you start to feel panicked. It comes with a handy bag clip to use when out and about, and a pom-pom (just for fun!). The charms are made from recycled wood. Please note Pom Pom and Keyring colours vary, but will always be super cute!
  • An adjustable fabric wristband that says "I Am Safe". Try repeating this phrase to yourself when you feel your worries start to spiral. It arrives on a cute mini-print with bonus grounding techniques.
  • A Grounding Notepad. Writing down the 5,4,3,2,1 method can make it even more effective, use this handy A6 notepad as a cute distraction tool.
  • A pen that says "I Am Calm". Try repeating this phrase next time you find yourself worrying about things you can't control.
  • Everything arrives in a cute tin, perfect for keeping your Anxiety Toolkit on hand!
You can purchase the 5,4,3,2,1 Grounding Method for Anxiety Bag Charm separately here

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Customer Reviews

Based on 93 reviews
Sian Gallagher
5,4,3,2,1 charm key ring…

I absolutely love this little anxiety aid. I’m a classroom assistant, 6-7 year olds, I have it on my lanyard. The children love it, they know that at any point in the day they can come and do the 5 steps either with me or on their own. Some of them do it for fun and some use it to help them through tricky moments. It’s absolutely worth getting, I’m so happy I got mine. I loved the little affirmation post cards that came in the delivery too. Thanks Sugar and Sloth! Xx

Super Cute and Really Useful!

Loving this beautiful set! It is so lovely and cute and easy to carry about so that when I have an anxiety attack I have it to hand to remind me the grounding steps. I find it easier to write than to talk so having the notepad with each heading to write under is also really helpful for me with grounding to manage the anxiety.

Bex Cabourn
I love ❤️ my anxiety kit 💖

I have found it very helpful and useful over the last few days, thank you 🥰


An absolutely incredible little kit. My 10 year old daughter loves it and it really helps with stressful situations. Thank you so much! x


Really happy with the quality. Lovely product and great for a pick me up :)

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