The Bestie Library

🎄 Christmas is coming again, and for lots of people, this is a really exciting time of year. 🎄💖 But for some of us, the festive season can bring feelings of stress, loneliness, and anxiety. 💖Here are some tips to...

Life with anxiety. Urgh. It’s a constant balancing act of prying myself out of my comfort zone, so as not to miss out on too much, and learning when to say no, to save myself stress and overwhelm. Unfortunately it’s...

We’ve all been there – the phone rings, and instead of answering it, you silently pray that the caller will hang up before your voicemail picks up. If this scenario sounds familiar, you might, like me, have social anxiety. Social...